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How to go from being mind full to mindful Updated: Updated: February 11, 2021 18:05 IST The Champion Woman Life Leadership Programme by the Global Adjustments Foundation aims to help control mind and actions and achieve a work-life balance Share Article AAA The Champion Woman Life Leadership Programme by the Global Adjustments Foundation aims to help control mind and actions and achieve a work-life balance Ranjini Manian likens the mind to a puppy. “You just have to train it. It will listen to you,” says the founder-chair of Global Adjustments Foundation. A self-confessed frenetic person in the past, she says ever since she started meditation three decades ago, it has made her life a million times better. And so she advocates meditating everyday, at least for 10 minutes (beginners), within 45 minutes of waking up. This simple practice can help one go from having a mind full to being mindful, explains Ranjini. Her series of webinars titled The Champion Woman Life Leadersh

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