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It’s a fact that you cannot gain weight overnight, but if the scale is jumping up a few pounds and fluctuating like crazy, blame it on water weight. If you have gained more than 500 gm of weight overnight, count it as water weight too. Human body is made of approximately 60% water and when the body retains more water than that due to various reasons, in between tissues and cells, it leads to puffiness and bloating, and can be easily mistaken as fat gain. In this post, we would list down factors that can make you gain water weight so that you do not feel frustrated and demotivated when the scale moves up even though you are working out and following a healthy diet for weight loss such as that on Rati Beauty app.

Rati beautyCan makeAgain waterGain water weightMuch refined carbsIron deficiencyIntensity exercisesQuality sleepPotassium deficiencyMuch sugarராதி அழகுமுடியும் செய்யஆதாயம் தண்ணீர்ஆதாயம் தண்ணீர் எடைஅதிகம் சுத்திகரிக்கப்பட்டது கார்ப்ஸ்இரும்பு குறைபாடு