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Is Your Relationship Making Your Anxiety Worse? by Image: Shutterstock If you find that texting your BFF about a conversation with your SO is making you anxious, your relationship could be in some trouble. Having mood swings, irritability, an irrational fear of breaking up, or a fear of confrontation are just some of the traits that show your concerns are valid and could also be getting worse. This could adversely affect your mental and emotional health as well as your self-confidence. If you are unable to identify whether your relationship is causing you anxiety, here are some ways you can make sense of what is going on with you. Do not hesitate to seek professional help if you are unable to contain your thoughts and subsequently, your anxiety. Talking to a third person who is a professional or even a friend helps a lot in gaining perspective.

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