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Seven takeaway meals with less than 600 calories - from McDonald s favourite to KFC option
Trying to be health but also craving a takeaway? We have the solution for you (Image: Birmingham Mail)
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AN Oxfordshire couple have managed to lose 10 stone between them by eating healthier food and being more active. Roger and Kirsty Cound, both 52 from Bicester, started losing the weight last year when they noticed it was affecting their lives. Mrs Cound previously weighed 18st 2.5lbs and had been diagnosed with a form of inflammatory arthritis that made walking uncomfortable. Her husband had weighed 15st 5.5lbs and had high blood pressure which can cause further health problems. But after becoming members of Slimming World the couple cut back on the amount of food they were eating and experimented with cooking healthier meals which has helped them to lose the pounds.