Instead, people are better off using oils high in unsaturated fats, such as vegetable and seed oils.
Two great examples of such oils are rapeseed oil and olive oil, which could help to reduce your LDL cholesterol .
What s LDL cholesterol?
Low-density lipoprotein (LDL) cholesterol is otherwise regarded as bad cholesterol, explained the charity Heart UK.
It s this type of cholesterol that can line the arteries, causing them to narrow and introducing various health concerns.
Toyn shares a trick to eat more healthier foods throughout the day - make them more noticeable, visible and accessible .
High cholesterol: Which is the best oil to reduce cholesterol levels? (Image: Getty)
The heart-healthy benefits of taking statins are demonstrable, however.
A review of scientific studies into the effectiveness of statins found around one in every 50 people who take the medicine for five years will avoid a serious event, such as a heart attack or stroke, as a result.
Alternative approaches to lowering high cholesterol
There are a host of lifestyle changes you can make to lower high cholesterol.
One of the important countermeasures is to commit to a heart-healthy diet plan.
How to lower high cholesterol: Key lifestyle tips to lower high cholesterol (Image: Getty Images)
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Omega 3 fats - a group of unsaturated fats – are essential for heart health.
Research into the eye-heart connection has been on the rise among healthcare professionals.
A study published in Nature Biomedical Engineering showed the company’s machine-learning algorithm is able to successfully predict a patient’s risk for cardiovascular disease based on a scan of the backs of their eyes.
“The eye of an experienced ophthalmologist can pick up pattern changes but cannot analyse numbers to the degree a computer does,” said Dr Dimitra Skonda, assistant professor of Ophthalmology and Visual Science at the University of Chicago Medicine.
She continued: “But there is still clinical judgment that’s needed, especially when you have to put the history of the patient together and formulate a differential diagnosis and management plan.
HIGH cholesterol is deceptively dangerous because it doesn t usually produce any symptoms. In rare circumstances, the heart disease contributor can give rise to thin dark lines under your nails, otherwise known as splinter haemorrhages.