Page 3 - இதய News Today : Breaking News, Live Updates & Top Stories | Vimarsana

What to Eat to Defend Your Heart You can better protect yourself from heart disease with the help of these foods Heart disease is the leading cause of death in the United States, responsible for around 1 in 4 deaths each year. But fear not you can greatly reduce your risk of cardiovascular disease through diet and lifestyle changes such as getting regular exercise and eating heart-healthy foods. All five of the following superfoods are easy to incorporate into your meal plan and have been validated by peer-reviewed science to help protect your body’s most important muscle. By selecting foods and supplements that support heart health, you lock in a critical piece of the longevity puzzle that can keep your heart happy for decades to come.

United statesUnited kingdomUniversity of cambridgeSouth asianNutritional biochemistrySoutheast asianBiomedical scienceThe epoch timesஒன்றுபட்டது மாநிலங்களில்ஒன்றுபட்டது கிஂக்டம்பல்கலைக்கழகம் ஆஃப் கேம்பிரிட்ஜ்தெற்கு ஆசியஊட்டச்சத்து உயிர் வேதியியல்தென்கிழக்கு ஆசியஉயிர் மருத்துவ அறிவியல்தி சகாப்தம் முறை