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Experts explain why the Mediterranean diet is as good as everyone says

Experts explain why the Mediterranean diet is as good as everyone says © STOCK PHOTO/Getty Images Seasoned salmon and olive oil are prepared in this stock photo. The Mediterranean diet inspired by the cuisines of Spain, Italy and Greece has been named the best overall diet by U.S. News & World Report for the fourth consecutive year. With its focus on fish, healthy fats and unprocessed grains, there s good evidence that sticking to this diet can lead to a longer life. But now, evidence is mounting that the Mediterranean diet may have benefits even beyond life longevity. “When people think of the Mediterranean diet, they think of a heart-healthy diet,” said Dr. Timothy Harlan, editor-in-chief of Health meets Food: the Culinary Medicine Curriculum. “But really, the Mediterranean diet has been shown to prevent Alzheimer’s disease, macular degeneration and cancer as well.”

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Deadline Detroit | Dr Joel Kahn: Look at the powerful health advantages of a vegan diet

Share January 09, 2021, 12:45 PM The writer of twice-monthly health columns is a practicing cardiologist, clinical professor at Wayne State University School of Medicine and founder of the Kahn Center for Cardiac Longevity in Bingham Farms. He is an author and has appeared on national TV, including Dr. Oz and The Doctors Show. By Dr. Joel Kahn I ve followed a plant-based diet (no eggs, meats, dairy) since 1977, when the salad bar at my University of Michigan dormitory was the only choice that looked edible. It worked out well for my cardiology career, as it is the only diet ever shown to reverse heart disease.

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Deadline Detroit | Dr Joel Kahn: 5 Odd Clues to Heart Disease Not to Miss

Deadline Detroit | Dr Joel Kahn: 5 Odd Clues to Heart Disease Not to Miss
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