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Four months ago my friend John Sharkman stepped on the scale and realized he was the heaviest he d ever been. Sharkman a former college football quarterback was weighing in at 263 pounds, fifty pounds heavier than his time as an elite athlete. The realization that he d jumped up to the size of a lineman was humbling, and he knew he needed to shed some weight. He asked me, his fitness journalist friend, to help. But the request came with quite a number of caveats: he didn t want to cut off certain food or alcohol, he didn t want to go to the gym, and he didn t want the whole process to feel that hard.

John sharkmanHealth zoneWorking outஆரோக்கியம் ஸோந்வேலை ஔட்