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World Digestive Health Day 2021: Home remedies to improve your digestion
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World Digestive Health Day is celebrated every year on 29 May to bring about awareness about a particular digestive disease or disorder. This year, the theme of 2021 s World Digestive Health Day is Obesity: An Ongoing Pandemic.
On this World Digestive Health Day, here are some home remedies that can improve digestion:
1. Eat Real Food: Diets high in processed foods have been linked to a higher risk of digestive disorders. Eating a diet low in food additives, trans fats and artificial sweeteners may improve your digestion and protect against digestive diseases.