Bone Health: 5 Nuts And Seeds You Must Have For Stronger Bones
Bone Health: 5 Nuts And Seeds You Must Have For Stronger Bones
You need not do much, you can actually start with some healthy snacking . Here are 5 nuts and seeds that are renowned for their healing properties.
Read Time: 2 min
Highlights
A diet high in calcium and magnesium could lead to stronger bones
Cashews are packed with calcium
Bone aches and pains may be a super common phenomenon, but that does not mean you do not give it the attention it deserves. You may use up all your pain-relieving sprays and pills to alleviate the same, but you have to understand that sometimes these persistent aches require a deeper fix. Your diet plays a crucial role in your bone health, and tweaking it a bit could actually prove to be a life changing experience for you. You need not do much, you can actually start with some healthy snacking . Here are 5 nuts and seeds that are renowned for their healing properties.
From mushroom maple syrup to chaga chocolate spread to “modernized banana bread” these functional sweets are redefining "healthy" by addressing all of mom s needs, and they taste delicious too.
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3 Easy And Quick Work-From-Home Snacks For Busy Evenings
3 Easy And Quick Work-From-Home Snacks For Busy Evenings
These simple and quick recipes would take away your dilemma of what to prepare as evening snacks and save a lot of your time.
NDTV Food Desk
Read Time: 4 min
Easy evening snacks
Leaning over the balcony with a hot up of tea and some biscuits is too mainstream kind of an evening. With the country moving into a second lockdown, our lives have once again become monotonous. The constant need to incorporate certain changes to get going adds to these stressful times, however, experimentation in the kitchen does add solace and extra spice to the otherwise mundane life.