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7 Foods Higher in Potassium Than Bananas and Why Nutrition Experts Want You to Eat More of Them Betty Gold Potassium: We know we need it, but more likely than not, we don t really know what it is. Simply stated, potassium is a mineral that s classified as an electrolyte, because it s highly reactive in water (to better understand electrolytes, see our guide here). When it s dissolved in water, potassium produces ions that are positively charged, and its ability to conduct electricity is what makes it an integral part of our body s ability to properly function. Despite our lack of knowledge about potassium, its importance cannot be emphasized enough.

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