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The Single Worst Time of Day to Drink a Soda, According to a Dietitian © Provided by Eat This, Not That! woman drinking a soda before exercise Whether you re starting your day with a Southern coffee (i.e.: a Coke) or you re streaming Netflix late at night alongside a bottle of your favorite sugary, caffeinated beverage, there s never a good time of day to drink a soda. Whenever you indulge, you re going to instantly send sugar flooding into your bloodstream, your pancreas will need kick into high gear to push that sugar into your muscles to try and convert what it can into energy, and any excess sugar will likely get stored in the liver and turn into fat. (Oh, and you ll likely experience a gnarly sugar crash.) Drink too much, too often, and you re looking at some serious damage your body. The more regular soda cans per day we drink, the more likely we are to die from heart disease, integrative medicine physician Irina Todorov, MD, notes on behalf of the Cleveland Clinic.

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