The Leader of INRI Evangelical Spiritual Church, Primate Elijah Ayodele on Saturday warned President Muhammadu Buhari on the state of Nigeria’s economy. Primate Ayodele claimed he foresees Nigeria’s economy shutting down if the Federal Government fails to do the right thing. He warned that the shutdown would affect the Central Bank.The Advocate
Guiding Light: How mindfulness can benefit both spiritual and physical health
Mindfulness is the mantra for living life by being more attuned to the present moment. Mindful practices such as meditation, Tai Chi and other spiritual techniques eliminate or reduce the fluctuations of the mind that are ingrained in our systems. What mindful practices teach us is to be able to watch our thoughts and any situation that life puts us in from a detached point of view. Practices such as meditation trains us to witness our own thoughts without judgement so we are able to discern between what is right or wrong for us and take the necessary action.