SunStar
Screenshot from Soul Sierra’s IG page
+ BREATHE in, breathe out.
As you settle your body on top of a clean yoga mat, empty your mind of worries and troubles. Minding your breath, dedicate this time for yourself. Let go of expectations and simply allow yourself to be present in this practice.
Take a deep inhale as you whisper manifestations, hold, then exhale all of the negative energy. Once you’re ready, bow to yourself in gratitude and start your flow.
This is Yoga.
Yoga is a 6,000-year-old physical, mental, and spiritual practice that originated in India, and on June 21, 2021, when the day is at its longest, the entire world celebrates International Yoga Day.