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Ευρωκίνηση 4/1/2021 The National Herald      Tampakali features locally grown beans and zucchini, some garlic, some tomatoes and spices. If you re a vegetarian or a vegan, this is the one for you. It s Greece on a plate. This traditional recipe hearkens back to the days when people lived off the land, growing their own fruits and vegetables and cooking exclusively with those natural, seasonal fruits and vegetables. This extremely healthy way of eating is the basis of the Greek diet. Tampakali was a typical meal cooked during the summer months, when all the ingredients are available, in season, and locals would take it with them to eat in the fields during the long days working on the farm.

Western greecePerifereia dytikis elladasPerifereia stereas elladasWikimedia commonsAndrew mcmillanSalt porkChristos bonisFood travelDelicious recipes from western greeceமேற்கு கிரீஸ்ஆண்ட்ரூ மக்மிலந்உப்பு போர்க்கிறிஸ்டோஸ் போனிஸ்உணவு பயணம்சுவையானது சமையல் இருந்து மேற்கு கிரீஸ்