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January can be a difficult month for some so the team behind We’re All In This Together,  the web series for seniors, is very happy to announce that our next episode will focus on Mindfulness & Movement with Mariko Tanabe, and how it can help you cope with the stress of winter and the pandemic. The episode, to be released on Friday, Jan. 29 at 6 p.m., follows Mariko Tanabe, a movement therapist and professional dancer for decades, who uses storytelling to guide viewers through meditation, relaxation and gentle, playful movements to help support the immune system. Inspired by the work Body-Mind Centering, Mariko incorporates therapeutic self-touch techniques, while sharing her Japanese Canadian heritage to encourage us to connect with our own ancestry during the process. And let s face it, who couldn t use a little finger snapping, feet tapping and hand clapping to bring a smile to our face about now? All ability levels can participate!

New yorkUnited statesBobbi jo hartLouise pennyMariko tanabeMartha wainwrightHainya lindaSarah tevyawNew york timesMindfulness movementArts networkWe re all in this togetherBody mind centeringJapanese canadianAll in this together senior webArt therapy