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Better skin begins within – which is why the latest targeted supplements are worth investigating 3 July 2021 • 5:00am Indi Body, £45 for 30 day supply (indisupplements.com) In the quest for better skin, the prize is an elusive one. I do know that a good-quality serum will deliver targeted results, especially one with vitamin C or retinol. Yet no amount of face cream will save a puffy, lacklustre complexion from chronic stress or a poor diet. Burn the candle at both ends for long enough and your skin will end up footing the bill. A balanced diet, consistent sleep and good gut health all add up to a luminous glow, but most of us aren’t devout a lot of the time. Enter nutritional supplements, sales of which are booming as we look to fill in the gaps in our diets and improve not only our immunity, but our mental clarity and, more recently, our skin. Nutritionists tell me that, as a general guide, everyone can benefit from vitamin D3, a multivitamin and an omega-3 supplement. B

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