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— KB Answer: Understanding food labels can go a long way in managing your diet. The Food and Drug Administration (FDA) Nutritional Facts labels were updated in 2020 to help people better recognize healthier choices. The FDA required manufacturers with $10 million or more in annual sales to update their labels by Jan. 1, 2020, and those manufacturers with less than $10 million in annual food sales to update their labels by Jan. 21, 2021. Companies that produce single-ingredient sugars, such as honey and maple syrup and some cranberry products have until July 1, 2021, to make changes. Scientific studies from the National Academies of Science, Engineering, and Medicine, formerly known as the Institute of Medicine, played a big role in the label changes. Some vitamin information, such as vitamin D and potassium, were added because studies found Americans tend to be deficient in those nutrients. “Added sugars” is a new entry because these food choices increase the risk o

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