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RidofranzGetty Images Whether you re a newbie desperate to add muscle quickly or a hardened gym veteran looking to increase in size, it s hard to ignore the appeal of gaining mass bulking through consuming high-calorie foods. After all, they make up your favourite meals, formed fond childhood memories and give cheat days their questionable moniker, so why can t they work for your muscles, too? Prepared and consumed correctly, they could hold the power to improve your physiology, bodily functions and even improve your health and fitness. This, for many, is the precise appeal of bulking up through a high-calorie diet. Thankfully, to achieve this, you don t even need to touch a high-calorie protein shake though they do have their place, as we explain below as you can build muscle and expand your frame through real food. Which, frankly, makes it an even more appealing task, not to mention healthier, too.

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