This Bodyweight Sit-Ups Circuit Only Takes 10 Minutes
The only thing you need is some space to spread out. Jan 14, 2021
When you think about core exercises, sit-ups are probably the first move that comes to mind. And while you may think sit-ups are stale and ineffective, there are plenty of variations to give this run-of-the-mill exercise some spice.
Amber Rees, senior trainer at Barry’s in New York City and cofounder of the Brave Body Project, created a 10-minute bodyweight sit-up circuit no fancy equipment necessary! to help you make the most of your core workouts and perform better on your runs.
You Should Try This 15-Minute Shoulder Workout on Your Cross-Training Days Bicycling 1/9/2021
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When it comes to strength training on your non-riding days, your legs and even your core are probably the muscles you prioritize most. However, skipping shoulder workouts isn’t in your best interest if you’re looking to improve your performance on the bike.
That’s because weak shoulders can cause pain and discomfort, which can slow you down and potentially lead to injuries down the road.
“The hunched over posture a cyclist holds for hours on a road bike can put stress on the back and shoulders in a big way,” Amber Rees, senior trainer at Barry’s in New York City and cofounder of the Brave Body Project, tells