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6 easy ways to start eating healthy, according to dietitians INSIDER 1/13/2021 insider@insider.com (Erin Heger,Samantha Cassetty) © Alexander Spatari/Getty images Adding more vegetables into your diet is a great way to start eating healthy. Alexander Spatari/Getty images To start eating healthy, incorporate more fruits and vegetables into your diet which will boost your fiber, vitamin, and mineral intake.  Eating healthy also means limiting your consumption of processed foods like refined grains or deli meats.  If you are struggling to start eating healthy, it can be helpful to create a plan that includes a weekly layout of healthy meals. 

New yorkUnited statesShayanne galAlexander spatari gettyAmanda millerAlana kesslerUs department of agricultureAmerican heart associationAmerican academy of nutritionNational institutes of healthWorld health organizationHealth referenceInsider shayanneAmerican academyNational institutesபுதியது யார்க்