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What Is a CGM? How a Continuous Glucose Monitor Can Keep You Healthy

I’ve got a needle in my arm, and I’m craving chocolate cake. The cake in question is my mom’s, flourless and rich, on a plate she’s just handed me at brunch. The needle more like a filament, actually is attached to a sensor called a continuous glucose monitor, or CGM, which measures my blood-glucose level in real time. I know two things: One, this cake is delicious. Two, it will probably jack my glucose reading sky-high, which has all sorts of possible unwanted consequences, ranging from me falling asleep on the couch in an hour to, over the long term, premature cardiovascular disease. But I’ve already had pancakes with syrup

I Tested CGM, the Hottest New Tool in Biohacking Here s What Happened

I Tested CGM, the Hottest New Tool in Biohacking. Here s What Happened. bill gifford © Stacie Flinner Photography; Courtesy of Super Sapiens Once reserved for diabetics, continuous glucose monitoring is a new biohacking tool that can help you supercharge athletic performance, boost energy, and lose fat. I’ve got a needle in my arm, and I’m craving chocolate cake. The cake in question is my mom’s, flourless and rich, on a plate she’s just handed me at brunch. The needle more like a filament, actually is attached to a sensor called a continuous glucose monitor, or CGM, which measures my blood-glucose level in real time.

I Tested CGM, the Hottest New Tool in Biohacking Here s What Happened

I Tested CGM, the Hottest New Tool in Biohacking Here s What Happened
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Digital health companies want to transform the way people eat But can tech really accomplish the goal?

Digital health companies want to transform the way people eat. But can tech really accomplish the goal? SECTIONS Digital health companies want to transform the way people eat. But can tech really accomplish the goal?By Share Synopsis The companies provide customers with sleek, wearable devices that measure the body’s glucose levels 24 hours a day, no skin pricks required. The devices transmit that data to your smartphone, allowing you to see in real time how your glucose levels are affected by your diet, sleep, exercise and stress levels. (Image: instagram.com/nutrisenseio) Related A new crop of digital health companies is offering consumers an unusual way to transform the way they eat, with the promise of improving metabolic health, boosting energy levels and achieving a personalized road map to better health. Their pitch: Find the foods that are best for you by seeing how they affect your blood sugar levels.

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