Include high-quality protein and healthy fats in every meal (oily fish, nuts, seeds, avocado etc)
Take three different supplements a day
The supplements Annemarie suggested were: MegaMag PeriMeno Plus, EstroLibrium and Glutathione Plus.
MegaMag PeriMeno Plus is a magnesium powder enriched with vitamins and a herbal blend of rhodiola, ashwagandha, sage, shatavari and red clover. It provides support for excessive sweating, fatigue, poor memory and brain fog as well as a reduction in tiredness, anxiety and low mood. EstroLibrium is a powerful high-strength powder formula designed to support hormone balance and healthy oestrogen metabolism. and finally, Glutathione Plus protects the body from oxidative stress, as well as facilitating the detoxification of toxins and carcinogens.
Some people had an easier time than others sticking with Dry January.adobe stock
Some streets have barbecues and block parties, but Jessica Briarâs Wrentham neighborhood took bonding a step further when five families decided to embark upon Dry January together.
Half of the couples would abstain from alcohol throughout the month; the other half considered themselves âdrenchedâ â free to ward off winterâs lonely chill with as much alcohol as they desired.
The group did it for fun (and largely succeeded), but it served a larger purpose.
âYou sleep better, you have a lot more energy during the day, you feel productive. Itâs a great thing to do every once in a while,â says Briar, who started out on the âdryâ team but switched to âdrenchedâ 10 days into the month, tempted by outdoor gatherings and the urge to de-stress in the middle of, you know, a pandemic.
It all happened so fast. Like, right now, I can t believe he s not here. Author: Laura Caso Updated: 9:53 PM EST December 30, 2020
CLEVELAND Since the beginning of the coronavirus pandemic, more than 339,000 Americans have died of the virus. A Cleveland father, son, pastor, corrections officer and cancer survivor is one of those victims who passed away due to COVID-19.
Gregory Clark Jr. was a family man with a heart of gold, according to his family.
Gregory married his high school sweetheart and he was inspired by his father to become a pastor. His family says his mission moved him to move others and that included recording several Christian songs. However, his desire to give back did not stop there and Gregory eventually decided to take the oath as a corrections officer for Cuyahoga County in 1998.
How to cut down your drinking during the festive season
Here are 10 tips on how to curb your intake at Christmas and beyond (Image: iStock/PA)
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