You can keep the flavor while getting rid of some fat and calories. Author: Jeremy Baker Updated: 6:11 PM CST December 16, 2020
SAN ANTONIO Most of us expect to pack on the pounds during the holidays but that doesn t have to be the case.
One of the ways to eat healthy during the holidays is to enjoy the special homemade holiday dishes instead of the food we eat year round like mashed potatoes, bread, corn, and even the sweet drinks. There are other ways too.
Let s say you want to make a dish that called for the entire pack of bacon. Okay use half the pack of bacon or instead of frying it we are going to use the air fryer, said Dahlia Gomez who is a registered dietitian and certified diabetes educator with University Health. They came up with a healthy but tasty holiday meal starting with a roast chicken with rice stuffing. Gomez said, A chicken can be healthy instead of deep frying it we are roasting it in the oven we are using plenty o