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Rebel Wilson famously lost 60 pounds over the past year and a half by working on her diet and her stress level, the actress recently revealed, with a method that not only changes what you eat but also your relationship with food. Called The Mayr Method, Wilson was first introduced to it back in 2019 and launched on the Year of Health starting in January 2020 and taught herself to eat healthier and shed stress, since it was leading her to eat badly. Stress, in general, is a precursor to weight gain, studies have found. People who are overweight or obese have elevated levels of cortisol, the hormone created when you are under stress, and when cortisol level goes up and stays up, as measured by hair samples, you gain belly fat. One study found that some people are more responsive to cortisol than others, and those who are high responsive to cortisol tend to eat more due to stress than those who are low responsive to cortisol, who can tolerate stress better. Knowing you are stres

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