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Share I am currently reverse dieting and building up my calories. I m eating 2,000 calories per day (this number is specific to me only). Reverse dieting is a dietary approach whereby you gradually increase your calorie intake over a specific period of several weeks or months to boost your metabolism and help your body burn more calories throughout the day. Holly said she likes to follow a flexible diet approach with her nutrition, where she gets 80 per cent of her diet from nutrient-dense foods like lean protein and leafy green vegetables, and the remaining 20 per cent from more processed foods for the soul .  

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