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Exactly How To Do a Plank, Plus Plank Variations to Try

Experts explain how to do a plank, how long to hold a plank, and the benefits of adding planks into your workout routine. Plus, plank variations to try.

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Alcohol and Weight Loss | Can You Drink Beer While Trying to Lose Weight?

According to a new study, drinking beer didn’t influence body composition in participants who regularly did HIIT workouts.

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Run Before or After Workout | Cardio Before or After Weights

The answer to the popular question: Should you run before or after a workout? The short answer: It depends.

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Anti-Aging Effects of Exercise - How to Age Slower

A new study from the journal Frontiers in Physiology found that those who were aerobically fit in middle age lost only 5 percent of their fitness after a decade.

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Exercise and Menopause | Exercise May Mitigate Age-Related Changes for Women

Transition toward menopause can raise significant health risks, but working out regularly may send them back down.

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