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By falen
Mar 15, 2021
A lot of people have trouble falling asleep on time after we spring forward. But here are five things that can help you adjust . . .
1. Get some exercise today. Even a brisk walk can help your body crave sleep a little more and compensate for that extra hour. Just don t do it too late in the day. The Better Sleep Council says no later than two hours before bedtime.
2. Skip that extra cup of coffee later in the day. Caffeine stays in your body up to 12 hours. And even if you swear it doesn t affect your sleep, it won t hurt to cut yourself off a little early.
By falen
Mar 12, 2021
Below are the Top 10 Wedding Planning Tips. These were submitted from Julia, she s local and great!
1. Create a budget and stick with it!
2. Trust the Professionals - The Wedding vendors you are working with are the most trusted experts in the business. Their job is to let you know what can and cannot work. Ask questions and be open to their responses. They may have great ideas to incorporate your vision within your budget, or meeting the venue requirements
3. Choose Vendors you Vibe well with. - You should trust your vendor to take care of a very special day. They can make or break the day for you. The vendor should be communicative, open and honest.