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4 Tiny Habits That Will Make You Mentally Calmer Than 98% Of People

Coach and writer Alex Mathers shares four subtle habits that indicate mental calmness.

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5 Painful Signs Your Toxic Relationship Gave You PTSD

Is it possible to get PTSD from a relationship? Here are five signs someone has PTSD from a toxic relationship.

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8 Tiny Changes That Will Immediately Increase Your Quality Of Life

Coach and writer Alex Mathers lists the ways that one can stop self-sabotage and achieve the things one wants to achieve without self-inflicted obstacles.

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3 Tiny Ways You're Unknowingly Sabotaging Your Love Life

Dating can feel like a roller coaster of ups and downs when you don't realize the ways you sabotage your chances at love.

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8 Tiny Signs You Aren't Ready For A Relationship (No Matter How Badly You Want One)

Being in love is a wonder ful thing, but people must be ready for it first. Here are eight signs someone is not ready for a relationship, and why.

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