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4 Essential Chinese Herbs For Longevity, According to TCM Practitioners

4 Essential Chinese Herbs For Longevity, According to TCM Practitioners Kayla Hui © Photo: Getty Images/ d3sign chinese herbs for longevity Growing up, there was always an abundance of traditional Chinese medicines (TCM) in my kitchen cabinets. From herbs to dried mushrooms to white flower oil, my popo (grandmother in Chinese) would always whip out these remedies whenever I wasn t feeling well. She s not alone for centuries, Chinese herbs have remained one of the oldest remedies for preventing and healing diseases, and they are especially known for their use in longevity. From the beginning of Chinese medical history, anti-aging and how to maintain health and wellness was paramount, says Mao Shing Ni, DOM, PhD, LAc, doctor of Chinese medicine and chief formulator for Actual Being based in Los Angeles. In Chinese culture, good health (and thus longevity) is associated with harmony, the balance between yin and yang which is often achieved using herbs.