A recent study has found that eight simple but heart health-boosting habits can help you "live healthier longer." A team of health experts working with the American Heart Association [.]
By Mark Waghorn Sticking to eight simple habits can help us reach a ripe old age, according to new research. They include eating healthily, not smoking and getting plenty of exercise and sleep. An elderly woman taking a photo with her camera. Eight habits to take us into old age. TIAGO MURARO/SWNS TALKER The others
Two new studies by related research groups have found that adults who live a heart-healthy lifestyle, as measured by the American Heart Association's Life's Essential 8 (LE8) cardiovascular health.
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