St Michael s Manor, St Albans
- Credit: Archant
St Albans is the chicest city in the UK according to a new style index.
Interior design company, Dowsing & Reynolds, ranked a range of cities on chicness (boutique hotels), cultural infrastructure (listed buildings and museums), interest in style (online searches related to interior design) and future potential (number of and quality of interior design courses).
The Cathedral city came top in the chic stakes in the new index, picking up full marks.
Dowling & Reynolds mused on its website: As well as having Roman roots, St Albans is home to some of the highest-rated boutique hotels in the UK.
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Natural bedding will regulate your body temperature.
Your core body temperature changes during your 24-hour sleep-wake cycle which means it cools down when you sleep but warms up when you’re awake.
Mr Shreenan recommended “soft, breathable fabric for bedding to regulate body temperature” such as cotton or linen.
6. Tidy up
Mr Shreenan suggested cleaning up clutter before you go to bed.
Interior tips: Light, cool colours are proven to make you happier (Image: GETTY)
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7. Accessorise with an essential oil diffuser
Lavender oil is a good way to improve your sleep quality and make you feel less tired in the day.
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