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Get bone-strong naturally

We look at the different ways you can work on bone health naturally. It is time to sit up and take notes.

Vitamin-d
Calcium
Sunlight
Stand-strong
Horlicks
Better-bones
Womens-safety

Everyday moves to stay safer

Can self-defense be learned with the flick of a purse or by simply kicking off your heels? Find out below.

Karate-kid
Everyday-moves
Self-defence
Stay-safe
Stand-strong
Horlicks
Better-bones
Womens-safety

Martial arts that is best for the street

We survey four different types of martial arts to find out the advantages and learning speed. Read about it here.

Israel
Japan
Japanese
Israeli
Israeli-defence
Imi-lichtenfield
Israeli-defence-forces
Krav-maga
Muay-thai
Brazilian-jiu-jitsu
Self-defence

Self-defense, The Karate Kid style

We bet you didn’t know this, but the best way to build muscle memory is through repetitive movements in daily chores.

Everyday
Everyday-activities
Stay-safe
Stand-strong
Horlicks
Better-bones
Womens-safety

Meloni's partner under fire for offensive 'rape' comments about women

Giorgia Meloni s partner is facing a backlash for outrageous statements over women s safety on nights out.

Palermo
Sicilia
Italy
Italian
Giorgia-meloni
Donne-al-vertice
Andrea-giambruno
Prime-minister-giorgia-meloni
Womens-safety
Sexual-assualt

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