60 degrees by sunday. Strong winds associated with a cold front have kicked off a high wind warning for western nevada, in effect throughout the day wednesday. Those winds will create an initial rain shadow levels will fall from 7,500 all the way down to near the valley to the upper 40s on thursday. For the mountains, a winter the one to two foot range above in time for the weekend, with valley temperatures approaching 60 degrees by sunday. In crime beat. Sparks police have a man in custody who they say fired shots from within a home early this morning. Police responded to the three thousand block of keogh drive on a report of shots fired inside a home where there were also two teenage girls and a woman inside. A fourth woman was able to escape through the backyard. Swat teams surrounded the home who eventually surrendered. The women were not hurt. Gordon mellinger is charged with one count of discharging a firearm into a structure and two counts of child neglect. Reno police have arre
The fire at around 830 pm. In the 14thousand block of stead boulevard just off i80. Leighton this was a duplex so both residences were displaced because power and gas had to be shut down to both sides. The unit itself involved with the fire had heavy fire damage. Fire chief leighton says they were able to quickly put out the fire. But one man was taken to the hospital for smoke inhalation. Two dogs and a cat were killed in the fire. What caused it is still under investigation. Turning to crime beat. Secret witness is now offering a reward for information leading to an arrest in a shooting death that happened in sparks friday night. Officers were called to the 200 block of pyramid way. Just after 11 oclock. For reports of a person down with an unknown medical condition. The victim was taken to saint marys, where the person died from a gunshot wound. The victim has not been if you have any information, contact secret witness at 322 49hundred. Lets check in with meteorologist Jeff Martine
Last night. Now the Reno Fire Department is looking into what started it. Crews were called on reports of the fire at around 830 pm. In the 14thousand block of stead boulevard just off i80. Leighton this was a duplex so both residences were displaced because power and gas had to be shut down to both sides. The unit itself involved with the fire had heavy fire damage. Fire chief leighton says they were able to quickly put out the fire. But one man was taken to the hospital for smoke inhalation. Two dogs and a cat were killed in the fire. What caused it is still under fire. What caused it is still under investigation. Turning to crime beat. Secret witness is now offering a reward for information leading to an arrest in a shooting death that happened in sparks friday night. Officers were called to the 200 block of pyramid way. Just after 11 pm. For reports of a the victim was taken to saint marys, where they died from what was determined to be a gunshot wound. The victim has not been iden
For two decades ndot has had a Warning System in place when winds are too dangerous for drivers. But this year, theyve enhanced the safety protocol by adding additional signs that include flashing lights to warn drivers there used to be nine of these kind of warning signs. But now there are 34. Ndot hopes this will make it easier for drivers to recognize the Wind Restrictions and plan their travels accordingly. Meg ragonese ndot pioeither delay their travel or they can reroute themselves, we actually have positioned these signs so that they are well in advance of particular exits so if drivers need to take a certain exit prior to going through the valley, they can do that and ndot say this system is just another way they are enhancing safety for everyone traveling between reno and carson city. In crime beat. Sparks police have a man in custody who they say fired shots from within a home early this morning. Police responded to the three thousand block of keogh drive on a report of shots
Time for a healtier alternative is enough. When it comes to getting active. Trainer darien cobon says its ok to start small there too. So you start one little thing and you start feeling better and you automatically realize this change in yourself and i think that the mental gains that people get from one little thing. It may be waking up an hour earlier or going to one fitness class per week or just doing yoga or just doing anything of that nature is going to creat a little bit of momentum that eventually snowballs into having a much healthier lifestyle. Whether its hitting the gym or just taking a walk on your lunch hour having a partner can help keep you motivated to keep going. If you can afford it, consider getting a trainer to help you develop a program that you can do on your own. I recommend even just once a week with a fitness coach is definitely a great investment to have. And one of the keys you hear over and over again dont let a stumble stop your progress. Just accept it a