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How to motivate yourself and stay motivated while building a habit

How to motivate yourself and stay motivated while building a habit
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3 ways to survive'Quitter's Day,' when most people give up on their resolutions

Reframe your goals with these tips

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The 23 best motivational books to kickstart 2024

The New York Post rounded up the best motivational books of 2024 titles we've reviewed and others exclusively recommended by Goodreads. Shop the list.

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How to Keep a 2024 Resolution, Healthier Winter Skin, Dignity for Incarcerated Women

From working out, to finding a new hobby, to saving money, and cutting back on screen time, we talk about forming new habits and setting practical goals for 2024.

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How to make New Year's resolutions you can actually keep

You can actually improve your life in the new year (or any time), with small goals that are attainable.

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