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Mum ditches KFC, McDonald's and eating nine packs of crisps daily to lose 14 stone

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Nutritionist shares key to losing weight for good - including 'plate split' rule

A nutritionist has shared her five key rules for not only losing weight, but keeping it off for good - and one of them involves a simple 'plate split' you should take into consideration at mealtimes

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Woman who wouldn't have 'full-length mirrors in the house' is now size 8

Mum-of-two Emma Forder changed her life dramatically after losing 13 stone which allowed her to complete a bucket list adventure.

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Nutritionist's 'five basic rules' for losing weight

Sticking to a healthy eating plate, meal prepping, and exercise are among the top-tips for those with a BMI over 30

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Nutritionist explains 'five basic rules' for losing weight and keeping it off

Nutritionist explains 'five basic rules' for losing weight and keeping it off
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