with the number rising to more than 6,400 last year. mik scarlet, who is a wheelchair user, has had his taken four times. to be honest, it s one of those things that seems really little, but it s actually really impactful and a blue badge is given to people who really, really need them. so if you lose it, even if it s only for a few weeks, your life becomes really limited all that time. the charity that manages eight of london s most famous parks is on the hunt for friendly and chatty volunteers to welcome visitors. the royal parks charity needs 35 new people to join its existing team of volunteer rangers in regent s park. they ll be trained to share facts about the park s heritage, the best walking routes, and information on nature conservation. let s take a look at the tubes. all lines running well. briefly on the roads there s major disruption for drivers in west london this morning after a lorry overturned
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Best exercise tips: Staying motivated to walk daily involves a combination of setting realistic goals, creating a consistent routine, and finding enjoyment in the process.