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health and fitness of girls through running and the program culminates with a 5k run but along the way girls in third through eighth grade develop life skills and improving their self-esteem. you learn how to pace yourself and how to endure more and you can meet really good friends. not only does it give you a good impression of what you should do physically, but it also gives you a good impression on how to be good to others and to yourself socially as well. great young women there. joining me now is allison, executive director of girls on the run nyc. great to have you here. 213 different councils. explain how the program works. as you mentioned, the girls meet together twice a week for 12 weeks and leading up to that 5k but during those weeks we have volunteer coaches who are trained and are training them to be able to run that 5k but

Eighth gradeLife skillsSelf esteem5k runAllison grimesProgram worksYoung womenGirls on the run nycVolunteer coaches