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This 1 trick will prevent you from overeating at holiday parties

The holidays can pose obstacles to our sleep, stress and healthy diet. Dietitian Vanessa Rissetto shares tips for how to avoid overeating and weight gain.

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6 Diet Tips to Avoid Overeating and Holiday Weight Gain

6 Diet Tips to Avoid Overeating and Holiday Weight Gain
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11 Best Fruits for Weight Loss, According to Nutritionists

Nutritionists break down which fruits are good for weight loss, plus why they might help.

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Are Canned Beans As Healthy As Dried Beans?

Nutrition experts talk about the benefits of this oft-overlooked pantry staple.

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How to Relieve Stress: Tips to Help You Relax

More than 20 simplified ways to relieve stress and find some relaxation, according to experts and research.

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