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Latest Breaking News On - University of malaga - Page 10 : comparemela.com
Laois Nationalist — Exercise should be 'core treatment' for depression, study finds
Researchers found that exercise was just as good as therapy and even better than antidepressants.
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Study Suggests Walking, Jogging, Yoga, and Strength Training as Effective Treatments for Depression
Results indicated that both walking/jogging and yoga were effective for individuals of all genders, while strength training particularly benefited younger individuals and women. - Newsx
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These exercises may do a better job treating depression than medicine
Exercise can improve both mental and physical health and could serve as an alternative to antidepressants, a researcher says.
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Why exercise may be twice as effective at treating depression as pills
Exercise is twice as effective at treating depression as antidepressants, a study has suggested.
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These exercises may do a better job treating depression than medicine
Exercise can improve both mental and physical health and could serve as an alternative to antidepressants, a researcher says.
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