Experts recommend foam rolling, professional massage, Epsom salt baths, sleep, hydration, and more to promote muscle healing after a strenuous workout.
Stamina is the ability to do prolonged activities with ease. Here, running coaches offer tips about optimizing sleep, adding speed work, and more to improve it.
A lap with Philippa Bowden athleticsweekly.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from athleticsweekly.com Daily Mail and Mail on Sunday newspapers.
We've got a mega pod for you today as after breaking down the USA Cross Country Championships, an Aussie 16-year-old sensation, and Sha'Carri Richardson getting booted off a flight we've got 2 guests. First, Nike Union Athletics Club coach Pete Julian joins us at 92:24 to talk ab