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Exercises to improve your gut health, from burpees to lunges

Exercises to improve your gut health, from burpees to lunges
aol.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aol.co.uk Daily Mail and Mail on Sunday newspapers.

Taylor valentinoDavid birtwistleUniversity of utah

Why Exercise Is Good for Gut Health

Exercise supports a healthy gut microbiome; and a healthy gut may support workout performance, too.

United statesSalt lake cityUniversity of utahNorth carolinaTaylor valentinoMarc cookChristopher lowryJacob allenAmerican society for microbiologyAmerican college of sports medicineHarvard medical schoolTechnical state university in greensvilleUniversity of coloradoUniversity of illinois at urbana champaignSays exercise makesCell biology

Gut microbiome diversity linked to muscle growth, study says

Disruption of the gut microbiome appears to impair muscle adaptation to exercise as US researchers present evidence for the role of microbial metabolites in boosting muscle strength and power.

Taylor valentinoJohn mccarthyUniversity of kentuckySports nutritionUt digestive healthGut microbiomeMuscle growthTerm free

Healthy gut microbiome needed for skeletal muscles to fully grow after exercising, study suggests

Healthy gut microbiome needed for skeletal muscles to fully grow after exercising, study suggests
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Taylor valentinoJohn mccarthyEmily henderson

Using the microbiome to promote muscle growth in muscle loss conditions such as ageing and cancer

Using the microbiome to promote muscle growth in muscle loss conditions such as ageing and cancer
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Taylor valentinoJohn mccarthy