The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I don’t know if I can sit still this long,'” said Hutchins, who was working…
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If you’ve tried meditating but can’t sit still, you’re not alone. Experts say many people try it only once because they are antsy and feel they’re doing.