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I find I m better more relaxed, generous, compassionate in my relationships when I take care of myself first. When you re unconditional loving towards yourself, it makes it easier to extend that same grace to others. Dear Therapists is a podcast that has helped me gain that deeper, more nuanced perspective on myself and other people. I first learned about it from one of its hosts, Lori Gottlieb, when I interviewed her about a very similar resource: Her book, Maybe You Should Talk to Someone . Dear Therapists , like Maybe You Should Talk to Someone lets you step inside actual therapy sessions without going yourself. Gottlieb and her co-host, Guy Winch, record therapy sessions with people who write in about challenges they re facing (affairs, estrangement, stress, etc.). You get to hear the session, and Gottlieb and Winch offer a set of action items the person can take in the next week to improve their situation.
When I moved into my apartment, getting a mattress was a top priority. The only bed-in-a-box brand I had heard of at the time was Casper, but my coworkers knew the ins and outs of all the brands I had no idea even existed. I tapped into this wealth of knowledge and was ultimately led to Leesa. While it definitely is pricier than some of the other options I considered, I think it s so worth it we spend so much time in our beds that paying more for a super comfortable mattress doesn t seem outrageous. My only qualm is that it makes waking up a little hard, because truly it is so cozy I don t want to get up.