• Upward Soccer and Cheerleading sign-ups are underway at Rainsville First Baptist. Sign-ups are Saturday, Aug. 13, from 10 a.m. to 12 p.m. and Tuesday, Aug. 16, from 5 p.m.
Tai Chi’s slow, gentle mind-body movements have been found to reduce stress and anxiety while increasing immunity, flexibility, concentration, endurance, balance and muscle strength.
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