Eight of the best vegan protein powders
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2018 was something of a breakthrough year for veganism. Veganuary  saw 150,000 pledge to give up foods derived from animals for the month, and that s not including those taking part unofficially. It s estimated that over a million Britons are now full-time vegans, a number that continues to grow.
One of the main criticisms of the diet, often veering into lazy stereotyping, is that vegans are energy-sapped individuals who can barely run 100 yards without fainting.Â
While there is evidence veganism can lead to long-term fatigue issues, mainly due to a lack of Vitamin B-12 found naturally in animal products (a vegan D-12 supplement can help here), the number of athletes and bodybuilders switching to a plant-based diet suggests it can be just as effective for active individuals.Â