Stress can have serious impact on your physical and emotional health. Increased Cortisol Levels can cause issues with your body's metabolism and even reproductive cycle. Here is how stress impacts your body. , Health News, Times Now
question. i find the answer a bit counterintuitive. this will surprise people. any kind of movement, intense, brisk, whatever movement, is, obviously, good for your body, and it also helps produce something that is known as bdnf, this neurotroveic factor which helps neurons grow and different things. what they find interestingly is with intense activity you also make a lot of cortisol. a stress hormone. so that can inhibit that miracle-gro for the brain. both types of activity good for the body, but intense activity better for the heart, whereas moderate activity, not releasing much cortisol, good for the brain. good to know. as always, we love having you on. the brain guy. yes. absolutely. the brain guy. also a reminder, if you want to hear his podcast chasing life is out now.
Für einen guten Start in den Tag sollte der Morgen möglichst stressfrei verlaufen. Bei vielen ist allerdings das Gegenteil der Fall – weil sie am Morgen einiges falsch machen. Diese häufigen Fehler solltest du morgens vermeiden.