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Improving sleep in difficult times: 7 steps for better rest
Quality sleep is essential for maintaining energy levels and functioning well during challenging times.
Light exposure
Sunlight exposure
Physical activity
Alcohol intake
Stress effectively
Relaxing bedroom environment
Lifestyle Modifications to Manage Uterine Fibroids
Lifestyle modifications can play a pivotal role in managing the symptoms of Uterine Fibroids and potentially preventing their development. TheHealthSite.com
Nanda rajaneesh
Lifestyle modifications one must adopt
Manage uterine
Uterine fibroids
Laparoscopic surgeon
Bariatric surgeon
Apollo spectra hospital
Healthy weight
Balanced diet
Antioxidant rich foods
Stress effectively
Alcohol consumption
Endocrine disrupting chemicals
Regular check ups
Birth control
Miss out
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