Alex is a college athlete. As a young man, brimming with overconfidence, he decides to trek up a treacherous mountain. He has more arrogance than supplies. When he gets halfway up the mountain reality punches him in the throat. He doesn’t have the enduran.
Master the balance between strength and serenity in your yoga practice with Dolphin Pose. Improve the strength of your core, arms, and shoulder stability today.
Therapists' 5 Ways to Strengthen Your Relationship As Valentine’s Day approaches, we thought we’d share these simple communication strategies for strengthening your relationship from Stacey Cali, MA, Resident in Counseling and Sarah Moore, LPC: 1) Do “Small Things Often”: Don’t wait for “Date Night”. Use more eye contact, really listen and show genuine curiosity daily.