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Children can be notoriously bad sleepers, so who could blame a parent or caregiver for considering melatonin? Here’s what experts want you to know before giving it to kids, including safety, side effects, dosages, and more.

New yorkUnited statesLenox hill hospitalShalini paruthiStevenh feinsilverAmerican academy of pediatricsAmerican academy of sleep medicineResearch center at stUniversity of north carolina school medicineSaint louis university school of medicineDrug administrationSleep medicineAmerican academyKori flowerNorth carolina schoolResearch center